It can be a struggle to add healthy food to your child's diet. Kids are picky eaters. One day they love blueberries, the next day it's "icky!". Superfoods are nutrient-rich and help boosts your growing child's immune system. Healthy habits start young so here are some fun, creative ways to get your kids eating right.
Oatmeal is rich in fiber and digests slowly, so it helps keeps kids energy up throughout the day.
Eggs are high in protein, vitamin D and make a great snack in addition to breakfast.
6) Low-Fat Greek Yogurt
Broccoli is full of vitamin A, C & K and high in fiber.
10) Brown Rice
High in fiber and magnesium for heart health.